Workout Programs – A Necessity for Weight Training
When you first walk into a gym, you are greeted with a room full of equipment, people of all shapes and sizes working out, the sound of machines and free weights, and quite a few mirrors. What you don’t see is a workout plan, because unless you know what to look for, it’s invisible.
If you walk into your health club without a workout plan, you might as well have walked into a department store, shopped around aimlessly from department to department, buying nothing and leaving with nothing. I see it every day in the gym, members walking from machine to machine without a workout plan, and without a clue as to what the equipment is for. Six months later, they have either quit coming or look the same as they before, or maybe worse.
Developing muscle, losing body fat, and sculpturing your body to reflect your hard work requires a plan. That is why I give all my clients a written workout plan to develop each of their body parts, helping them create an overall strong and shapely physique. Each piece of equipment has a particular function, and unless you know what it is, precious time will be lost not achieving your fitness goals.
Iron Guru 